heathermassoth

You can't doing everything everyday!

Authentic Self Search

Search for your Authentic Self can be a lengthy one.  Or, it could happen tomorrow, if you are already in “touch” ~ with your dreams and desires.

  • Should you have a handle on your childhood dreams and aspirations.
  • Should you be able to relate to and understand a child’s minute need,
  • Should you  be in touch with the bigger picture.

You might be able to jump right onto the track of spirituality.  The essence of self leads to the center of your heart.  Only from there can we live outwardly; in touch with and fed by the inner essence heart and soul provides.

 

Authentic Self Search; due for release in March 2016

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Milk Before Meat

My book is for everyone!  In all places at all times!

Ever find books so far over your head, you wonder, who reads this stuff?  That is what concerns me about the millions of people out there who don’t read at all, much less,  pick up a book for help.  Millions of people who need direction, assistance, guidance, don’t dare pick up a book that they get lost in in the first two chapters.

I would lose sleep at night contemplating that someone would give up on my book before they got to the end. Avid readers can read my book(s) in an hour!  My particular dose of medicine caters to piece meal and baby-steps methodology.  So though, one may appreciate chapter 2, they may not need chapter 7 for their particular stage of growth.  When they get to chapter 7 as their favorite, they are past or have mastered, chapter 2! Aphrodite-aphrodite-21787817-79-120

If you are curious about the simplicity of my message, check out COMPASSIONATE COMMUNICATION: ( link on picture)—->

Know that it is not written for my colleagues per se, as it is preaching to the choir, as they say.  It is written for the customer waiting in the waiting room, the over-worked, over-tired commuter, the teachers lounge, for easy lunch time reading, the yoga  practitioners before and after a healthy practice, the yoga instructors needing a quick lesson for today.

My message is to reach millions who need loving kindness laid out simply, in easy to achieve steps, with simple attainable goals, double spaced for easy reading and hopefully life long study.

Yoga Instructors, preachers, Christian soldiers, teachers.  Just about every human being needs these simple steps to begin loving kindness with thy neighbor.  Knock yourself out!  PLEASE use it to help those who might not quite “get it”!- yet.

Excellent read for:

  • social workers
  • as well as relaying lessons and methods to anger management clientele.
  • Excellent fod for meditations
  • and surviving family situations.
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Excuses

People tend to fall back on complaining. It is one of those negative repetitive habits that are almost unbreakable. It comes so natural and it is so neutral – a subject and arena of existence. Complaining tends to be something we can all agree on. No matter the complaint, we bring it up, only if others will agree with us. This makes the choice to complain pretty base, immature and unimaginative. If you could pinpoint the problem and solve it, or bring up the underlying cause to the problem, or comically reduce the stress, that’s mature, responsible and grown up. But to just complain, can get pretty old. Even to those around you who appear to be agreeing with you.

Take it upon yourself to take the high road, be big and achieve greatness in this situation. Resist the urge to agree with a complainer to start. If you can resist to complain yourself, that is greatness.

One of the first steps in acquiring peace, joy and rest in your life is to not continuously fall into bad habits. Start with this one. It could take years to recognize the triggers for the complaints and the outcomes of those rages. If it is just a bad habit, STOP IT!

If you need motivation or intention inserted into the decision to not complain, visit our worksheets and workshops at http://www.tweakingrelationships.com

 

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Change

Change can be frightening in any order, at any level.  Changing what you have for breakfast?  Forget about it! Think about how much you are not going to change THAT!   But it could change your whole world.  Avocado on wheat toast this morning?  No one needs to know about it, no one may ever know…but… they will see a change in you.

1. Because you have a confused look on your face all morning like, “Why did I do that”?

2.  You have more energy so you are accomplishing more this morning.

3. You look at that guy eating a doughnut and pity him.  4. You might even be nicer to that guy today because you feel so sorry for him.  (Because he didn’t get an avocado on his toast this morning).

But overall, there is change.  And little change can have big results.  I think that’s why people resist, question and doubt its process.  Skeptical and hesitant are we toward that weird new thing that could change our lives!!!  Even if it’s wearing flats instead of heels.  You could have an entirely different day. Start small with stuff people can’t see.  They may not see the process or the action, but they will see the outcome, the results.  And so will you !

 

 

  • add prayer
  • add a goal
  • add approach to conversation
  • Look for resuts.  
  • Sit and watch. Practice Observer.

All workshops at  www.tweakingrelationships.com

  • Free consultations
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